Managing Our Fears: Facing Fear
J. Monique Gambles, LMFT
08 August 2024
Recently I was on my way to an appointment which had me parking in an underground parking lot with an attendant and cameras in certain spots. The elevator did not appear to have one. As I waited for the elevator, I saw a man who appeared out of nowhere headed my way. I thought great I must be in an elevator alone with this man. Then I saw a couple walking toward the elevator, and I breathed a sigh of relief and closed my eyes to do so. In that quick moment, the couple disappeared. I suppose they weren’t headed to the elevator after all.
The elevator approaches and he and I enter. This man is stocky and has no keys in his hand or observable in his pockets. There is no wallet bulge either. He wore flip-flops, and a baseball cap, with olive skin, and dark facial hair. My internal system felt uneasy the moment he appeared out of thin air. Something felt off. A woman who had worked with law enforcement recently shared a book, The Gift of Fear by Gavin de Becker (I highly recommend all women read this!) I pulled down my shades and faced him. I wanted him to see my face and to let him know I sensed that he would have preferred my back to him or to keep on shades. Nope. I was prepared to fight like hell if he tried anything!
"I became concerned that he would catch me on another floor or in another elevator alone."
As we exited, he followed me. Up the escalator, both, through corridors and at each the fear never left me. The county has many areas that create opportunities for nefarious individuals to take advantage of an opportunity to cause harm. I had time that day to protect myself and not be victimized. When we approached a populated area, he quickened his steps to another set of escalators. I became concerned that he would catch me on another floor or in another elevator alone. Thankfully he didn’t.
Unfortunately, many women don’t think twice about facing a man or any perpetrator. Doing so decreases the chances of them attacking you or assaulting you. You are also able to fight back if you are facing someone rather than them being behind you and strangling you. I am thankful that I read that book just weeks before this encounter. While we shouldn’t live in fear, it is important to know what to do if you are faced with it. Stay ready by equipping yourselves with knowledge on how to react and keep yourself safe.